Healing the Heart Through Ayurveda and Lifestyle

Ayurveda teaches that the heart’s strength depends not just on diet and exercise but also on emotional harmony. Chronic stress, anxiety, and grief are seen as direct causes of heart imbalances, often linked to aggravated Vata and Pitta energies. Practices like meditation, Abhyanga (oil massage), and Nasya (nasal therapy) calm the nervous system and improve circulation, reducing the risk of cardiovascular disease naturally.

Diet plays a vital role—Ayurveda recommends foods rich in Ojas (life force), such as fresh fruits, ghee, warm milk with herbs like Ashwagandha or Shatavari, and spices like Turmeric and Cardamom for heart nourishment. By cultivating a routine that balances body, mind, and soul, Ayurveda helps not only in managing heart ailments but also in fostering a deep, enduring sense of wellbeing.